In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Dash or so of sea salt. Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Savory Lotus may receive commissions from purchases made through links in this post. Pour in half-and-half and sherry. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Add the cauliflower, increase to high heat, and bring to a boil. (about 10-12 minutes). https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Bring the soup to a simmer, stirring occasionally. Laura and Rose / May 2, 2018. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. Cook, stirring often, … Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. Increase heat to medium. Taste for seasoning and add dash of sea salt before serving, if desired. slightly undercooked. This makes a great option for batch cooking, simply multiply … Enjoy. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. Kale is a superfood, which I … Unlike the dreaded double denim look this is … 3-6 tbsp olive oil for roasting. aluminum foil. Visit Savory Lotus' profile on Pinterest. I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. The curry is definitely the most prominent taste. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. 1 bunch of kale, rinsed and chopped. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. cilantro to garnish. Repeat until all the cauliflower is riced. Season with additional salt, pepper, and curry powder to taste. 12 oz frozen cauliflower. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Want to use it in a meal plan? Saute for 5 minutes until fragrant. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. Kale and cauliflower is a nice combination. Finally, add the kale and cook for another few minutes until the kale is wilted. Spread the cauliflower florets on a baking dish or roasting pan. Serve over rice and garnish is cilantro and lime juice if desired. Increase the heat to … Prepare the rest of the ingredients while the cauliflower is in the oven. 1 red onion, chopped. I love this cauliflower soup recipe. Place in oven and roast for 20 -22 minutes until tender but not overcooked. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. Curried Cauliflower Soup Recipe Ingredients. Heat over medium heat until soup … View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. 1 small head cauliflower florets. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Continue to cook until kale is wilted and bright green. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Add the carrots, cauliflower, quinoa and remaining 1 tsp of salt. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. (about 10-12 minutes) Add coconut milk and kale. Curried Cauliflower Kale Soup. This Curried Creamy Cauliflower and Kale Soup is not one that needs to simmer all day on your stove. Cauliflower Kale Curry is just the weeknight dinner you've been looking for: comforting, healthy, and full of flavor! Your email address will not be published. Season with salt and pepper and add additional stock if the soup is too thick. Allow the soup to cool for 10 minutes. Transfer pureed vegetables to a large pot. Set aside. Pour in the vegetable stock and toss in kale. Set aside. Pictured above you’ll see this soup’s ingredients. Head to the diet generator and enter the number of calories you want. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. Remove and set aside. Saute for 5 minutes until fragrant. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Coat everything well, transfer to baking tray Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Once all the cauliflower is riced and kale and other veggies are chopped, prepare your cooking pot. Place onion, 2 tsp oil, and minced garlic in large stock pot. Curried Cauliflower Kale Soup. Obviously, there aren’t many! Next add in your broth, milk, veggies, cauliflower "rice," and the red chili pepper and black pepper. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Add coconut milk and kale. This curried cauliflower soup was flavorful and filling. Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. Place onion, 2 tsp oil, and minced garlic in large stock pot. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! ... if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Add the onions and garlic and cook, stirring … Privacy Policy. Cut your cauliflower into little florets, and toss in a mixing bowl with your spices and oil. Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. Add salt to taste. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Toss to evenly coat. 32 oz vegetable broth. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Grate the ginger and set aside. Chop the florets into large chunks, then pulse in small batches in a blender or food processor until you achieve a rice-like texture. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. Place onion, 2 teaspoon oil, and minced garlic in large stock pot. Spread the cauliflower florets on a baking dish or roasting pan. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Pour in remaining chicken broth. 1.5 tsp paprika. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Remove and set aside to cool. Directions: In large pot, heat olive oil over medium heat. Sautée for 5 minutes until fragrant. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Your email address will not be published. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. Add onion and sauté until caramelized, about 3 minutes. Blend the soup using an immersion blender to desired consistency. Add garlic and spices and cook another 30 seconds to temper flavors. Learn more about the background/purpose behind … And if you’re into seafood, try out coconut shrimp curry with cauliflower … Add salt to taste. 1.5 tbsp turmeric. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Heat the olive oil in a large soup pot over medium heat. Garnish with fresh cilantro and lemon wedges. Wash the cauliflower and discard the woody stem. … Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. Toss to evenly coat. • starting the year off right wi. Continue to cook until kale is wilted and bright green. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. 3.5 tbsp masala. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. When soup has reached a Bowl with your spices and oil another few minutes until the kale is wilted and bright green that needs simmer! And kale/veggies are chopped, prepare your cooking pot large chunks, then reduce heat medium-low. Of calories you want to medium-low, cover, and ginger ( and! 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